Instead of black wednesday as you are already halfway there to breaking the destructive pattern you were in why not make tomorrow red, pink or your fave colour wednesday?Thank you. It's been so tough. I feel like someone just died. But I had someone close to me that did die so I know it's possible to survive even the worst loss. I am a slow burner, need to take my time, work it all out but today was the day it had to stop. While there was still something of me left. Thank you.
Dress in something bright, put your nicest makeup on, do your nails and jyst treat yourself, whether it be getting your nails done or buying a cheap bubble bath, a magazine whatever.
look at the beauty of the world around you and use the time you would have spent with the rat to make a difference to someone else?